New Parents And Teens Child Parenting
Good Parents and Kids Parenting Tips
|
|
|
New Parents And Teens Child Parenting |
|
| ||||||
| ||||||
|
| ||||||
|
The baby sleep solution | Baby shower games | Secret to baby modeling success | Baby sign language | Planning baby showers | Baby boy names | | ||||||
|
You are free to use content from this page in your blog or website, in return for a link back to this page from that blog or website.
What Might Surprise You About childhood Obesity
The formula is pretty straightforward: energy in/energy out. This is the term nutritionists use to describe the intended balance between calories consumed and calories burned. If the level of physical activity is not great enough to burn the amount of calories taken in, weight increases. If this imbalance continues, overweight and possibly obesity result. Given our fondness for fast food (an ever-growing fondness, due to ever-busier lives) and our tendency to "supersize," it's easy to imagine that caloric intake is the crux of the obesity problem. And certainly it is part of the problem, especially considering the quality of the calories consumed. (Recent evidence indicates that children get a full quarter of their vegetable servings in the form of potato chips and French fries!) But the greater problem lies with the second half of the equation: energy out. Studies both here and abroad have indicated this is true. The Framingham children's Study, for example, found that preschool children with low levels of physical activity gained significantly more subcutaneous (beneath the skin) fat than did more active children. In another study it was determined that inactive preschoolers were 3.8 times more likely than active preschoolers to have increased triceps skinfold thickness (the best measure of obesity in children) in follow-up assessments. It's also been found that children who watch more than five hours of television a day are almost five times more likely to be overweight than children who watch two hours or less ' with excessive TV viewing considered to contribute to 60 percent of the risk of obesity in children. More specifically, in the United Kingdom, while the proportion of overweight or obese children remained the same between 1974 and 1984, there was a marked increase in the following decade. The research, reported in the British Medical Journal, determined the change was due not to increased energy (calorie) intake but rather to a decrease in energy output. Studies in the United States have made the same determination. An increase in childhood obesity of 20 percent over the last decade (at least one in five American children is currently overweight) has occurred despite a decrease in overall fat consumption and little change in caloric intake. According to the authors of a research article appearing in the journal of the American College of Sports Medicine, there is one consistent observation that stands out among the studies of energy expenditure in young children. That unfortunate observation is that children under the age of seven seem to expend about 20 to 30 percent less energy in physical activity than the level recommended by the World Health Organization. Sedentary children? Obese children? Unfit children? They're all a fact of life in today's society. The sad irony is that in today's society we're more "active" than ever ' in terms of "busyness," that is. Perhaps we should get busy becoming more active in the physical sense. Energy out is the key to maintaining an appropriate weight during childhood. As such, exercise (mostly in the form of active play) should be a natural part of the child's daily life ' a habit as common as brushing teeth. Said Dr. Samuel Abbate, at a childhood obesity conference sponsored by the North Dakota Department of Health: "The consequences of denying the body exercise are just as severe as depriving it of food, water, or oxygen; it just takes longer to see the consequences." Rae Pica is a children's physical activity specialist and the author of Your Active child: How to Boost Physical, Emotional, and Cognitive Development through Age-Appropriate Activity (McGraw-Hill, 2003). Rae speaks to parent and education groups throughout North America. You can visit her and read more articles at http://www.movingandlearning.com.
|
|
|
|
RELATED ARTICLES
Parents - Your childrens Report Card May Be Rigged Under the "No child Left Behind Act," public schools whose students consistently fail standardized tests can be shut down. To protect their jobs, teachers and principals are now under intense pressure to cheat - to fudge test scores and report cards to fool parents and school administrators. How to Foster a Love of Reading and Writing in Your child The key to lifelong learning is reading and writing. When reading and wiring are a regular part of your family's life, you send your child the message that they are enjoyable, valuable and great ways to learn. Here are some ways you can start helping your child: Math Facts - Try Some Fun Ways to Learn Them Memorizing math facts is a necessary part of elementary school. Flash cards and repetitive chanting have their place, but, for my children, were pure drudgery. Frustrated by their lack of interest in practicing their math facts, I have searched for ways to make memorizing math facts more fun. Intro to Medications for ADD ADHD The most common medications used in the treatment of Attention Deficit Hyperactivity Disorder are stimulant medications. Anti-depressant medications, and even anti-convulsant medications, are sometimes used as well, though this is less common. Naming Your Baby Is Part of The Challenge of Being a Parent Baby names are as diverse as the people to whom they are given. Choosing the right name for your baby can be a very challenging yet fun exercise! This is my story. Honey I Can't Afford The child's Sex has a lot to answer for ' babies usually ' which then with time and much financial investment grow up to be beautiful mutations of their parents. Yet as the family absorbs more money as it grows, the need for financial planning and protection becomes more important. So, where do you start and how do you move your finances forward? Home And School Education - Your kids Can Benefit From Both! Once, as a Learning Support Teacher, I made my way down to the annexe that housed the school's History Department. Old-Fashioned Ways to Inspire children "Walk through any toy store and you will see walls and walls of toys that are loud -- toys that require batteries, have flashing lights, or that look like your child's favorite movie character. What is there for parents who want to raise children with imagination and curiosity? I'll tell you what we do. We choose to fill our houses with the following old-fashioned items. ParentingYour Teenager: Dont Buy the I Dont Know and I Dont Care Attitude "I don't know and I don't care." How to Handle child Tantrums' child tantrums are a way for children to express their feelings and thoughts. child tantrums are common in young children. children below the age group of 4 are the most affected by child tantrums. They may not know how to express their anger and frustration. Hence they throw tantrums when they need to express. Different methods are used to handle child tantrums. Parents can use methods like isolating the child for the time they throw tantrums and ignoring the tantrum when they want to handle child tantrums. Build Character Now! Practical Tools for Busy Parents "To educate a person in mind and not in morals is to educate a menace to society." -Theodore Roosevelt, U.S. President How You Can Help Your child To Be An Avid Reader Reading is the most efficient and economical way to help anyone to acquire information, knowledge, skills and improve on one self. And it is most wonderful to help your child to be a great reader as young as possible. Successful Treatment Planning for Attention Deficit Disorder - ADD ADHD O.K. So now you have taken the step of having your struggling child or teen assessed by a professional, and he has been diagnosed with Attention Deficit Hyperactivity Disorder. The psychologist, or therapist, or physician now wants to begin a treatment program. But what should you know before you "sign off" on any particular treatment approach? Helping Your child Cope With A Long-Term Illness All children will likely have many different health problems during infancy and childhood: the flu, chicken pox, broken bones, stitches, ear infections, to name a few. For most children, these problems are mild ' they come and go without incident and with little disruption in a child's daily life or routine. A chronic long-term medical problem is different and often doesn't come alone, as children with serious medical illnesses are at risk of developing associated emotional problems. Learning to live with a chronic medical condition can be very challenging for a child, for parents, and for siblings and friends, and can lead to feelings of anger, fear and depression. Communications for Family Emergencies You know that children can get into trouble. The older they get, the bigger the problem as history would have it. To keep your teens safer you undoubtedly have already issued the cell phones to keep in touch, especially in the event of an emergency. Single Parenting: How The Challenge Of Single Parenting Affects Your Decision To Divorce Single parenting has seemingly become an acceptable norm which is unfortunate. According to the US Census Bureau, there were over 20 million single parents in the United States in the year 2000. That's a staggering statistic, certainly the worldwide number of people who are challenged with single parenting is exponentially higher. Back to School Success Tips Q. With the school year just beginning, what can we do as parents to help make this a successful year for our teen-ager and our family? A New Dad To Be? Deer in the headlights' Ok. So you're a dad to be. If you're like most men, this can be a scary situation. We go through so many emotions and sometimes we don't know what to think or how to react. Some men get very enthusiastic but then still go through the emotional roller coaster. Who Are You When the Professional In You Meets Baby' Are you a professional? 5 Tips for Improving Communication With Your Teenager Parents are always looking for ways to open up the communication with their teenagers. Here are 5 ideas that are all within your control. Some may represent an attitude shift, some are tactics you can apply; all have the potential to dramatically improve the communication between you and your teen.
|
| home | Parenting site map | Privacy policy |
| Copyright © 2011 parenting.babyinfocenter.com |
