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Single Mother Sanity Savers Pt. 1
Being a single mother is no easy task. I know. I was a single mother of two children less than six months ago, so I can say with some authority that being a single mother is a beast. It can drive you crazy if you let it. The insanity is not just that you have to raise children alone and be mother and father. The craziness gets worse when you add a full-time job, not enough money, societal pressure, not to mention being blamed for all of society's ill. How does a single mother remain graceful under pressure? How does she keep from wielding a knife at the next person that tell her "it's not that bad"? What keeps her from pulling her hair out at a minimum, and at a maximum keep from killing herself, her children, or just her spirit? The following five Sanity Savers offers some solutions that I find help get me through some really rough times. They may be a temporary, just for the moment fix, but then again sometime that's all a haggard single mother needs. 1. Music lifts the soul. 2. Journaling to get the cobwebs out. 3. Meditating 4. Talking. 5. Reading. Hopefully you are a much saner single mother now. The tips outlined above are not hard to practice. It takes a few minutes to pop in a CD or jot down a few thoughts in a journal to decompress. Meditating for 15 to 30 minutes or just taking a five minute breather is simple. Phoning a friend or whispering a prayer does wonders to your stress level and finally reading a verse of scripture or one affirmation can bring calm to your sinking spirit. Please take the time to follow these tips. It could mean the difference between a padded room or a comfy chair. You owe it to yourself and your child's. You are free to copy this article in it's entirety when you include the author's bio. Please send and e-mail if you choose to use it and receive a reciprocal link. Samantha Gregory-Applewhite is a technical writer by day and a freelance article and busines writer/speaker/personal coach by night. Her business is Applewhite Communications http://www.applewhitecommunications.com and her writing website is Applewhite Spaces http://www.samanthagregory.blogspot.com She lives and plays in Huntsville, Alabama with her Trinidadian husband Odel and her two children Lexi and AJ. Reading, traveling, internet surfing, and spending time with family friends is her passion.
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